Tsultrim Allione, author of Feeding Your Demons, was an ordained Buddhist nun before she decided to get married and move to the U.S., bringing with her the teachings of Machig Labdron.
Essentially this book is about personifying your "demons," things like addiction, low self-esteem, guilt (and on and on) so they take on a tangible shape for you. After they are personified, you then "feed" them the things they need in order to be satified (and therefore stop bothering you). Ignoring them (my favorite way of dealing) doesn't work.
There are a lot of examples of people going through the process of personifying demons in the book, complete with graphic physical descriptions of people's guilt or shame. I had a really hard time getting into that part. I didn't have any problem with the idea of visualization, or even in the Buddhist undertones (I'm Christian), but I found it hard to take the idea of feeding myself to an imaginary being seriously.
At the end of the book, however, there was a really helpful chapter explaining that the idea of creating a visible demon is helpful so the reader can focus. I get that, totally. I would probably use something else, but I really wish that explanation had been at the BEGINNING of the book, instead of the end. I think many people like me who aren't Buddhists might give up a lot earlier without that explanation.
That said, I found the descriptions of different sorts of demons, including those of egocentricity and elation, fascinating. Apparently there IS too much of a good thing, and getting full of yourself will hurt your ability to self-actualize as much as addiction. Something to think about:
"Worldly demons of elation are connected to an inflated sense of pride around success, work, family, or possessions. Think about times when you have felt puffed up about your clothes, your home, your appearance, your car, or your wealth. This demon is also connected to any profession that is held with respect and in which you might have power over others ... If we are in the grip of this demon, we stop examining our own motives and actions. Our behavior may become sloppy and careless. If demons like this appear and we fail to recognize them, we will be taken over.
I also really related to what Allione said about cultural demons. She used the example of dragon-slaying in Western culture. We're always trying to seek out an enemy and destroy it, rather than find out what it wants and satisfy it in some more productive way. (The war in Iraq comes to mind.) Here's a quote:
Our state of polarization is not only in the outer world; within ourselves we fight demons of addiction, stress, trauma, anger, and self-hatred, just to name a few. We try to dominate everything, inside ourselves and without, including Mother Nature herself. But rather than ever achieving final victory, we become engulfed in the struggle, which holds us captive. As we seek to kill the dragon, we find ourselves in danger of destroying the natural world, making human life on this planet untenable.
Sounds freakily familiar, doesn't it?
Definitely worth a read, though the techniques can (and maybe should) be customized if this approach seems a little surreal to you, as it did to me. I can see how I could incorporate my own God into this model, and I do think it's a good one. I also really like the Buddhist philosophy, don't get me wrong, but I'm not all-or-nothing when it comes to religion -- I can clearly see how the two philosophies could work together in a setting most comfortable to the practitioner.
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